How to do each one:
Layout position is basically just a pencil jump, but more complex, you must keep your whole body straight not letting any part of your body fly, and NOT forgetting to point your toes.
Pike position is you folding your body in half and keeping it tight, and NOT forgetting to point your toes.
Tuck is you folding yourself again, but this time in a really really tight ball. The tighter you put yourself into a ball, the better. Also NOT forgetting to point your toes
Finally free, or straight, is just twisting in the air, this is when a diver can move more freely and not get penalized. Also NOT forgetting to point your toes.
All of these position can be really use full if done properly and if used appropriately.
Here's a picture that shows all four types,
the picture on the left is also a layout, but it's also part of the free.
I really like your blog, you explain how to do the positions very well. I also liked you're picture it helped me to really see exactly what the positions look like, very cool! There seems to be allot of things to remember tho. cant wait to read more of your posts:)
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